[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aprax.cz\/proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.aprax.cz\/proteinova-dieta\/","headline":"Proteinov\u00e1 dieta","name":"Proteinov\u00e1 dieta","description":"Metoda hubnut\u00ed, p\u0159i kter\u00e9 ztrat\u00edte tolik t\u011blesn\u00e9 v\u00e1hy, kolik sami budete cht\u00edt. Naz\u00fdv\u00e1 se tak\u00e9 jako keto dieta. Zm\u011bna j\u00eddeln\u00ed\u010dku je prosp\u011bn\u00e1 pro t\u011blo, a proto je tento zp\u016fsob hubnut\u00ed skv\u011bl\u00fd jako detoxikace organismu. J\u00eddeln\u00ed\u010dek se ka\u017ed\u00e9mu individu\u00e1ln\u011b p\u0159izp\u016fsobuje. Na v\u00fdb\u011br je z n\u011bkolika des\u00edtek sladk\u00fdch \u010di slan\u00fdch pokrm\u016f. Speci\u00e1ln\u011b p\u0159ipravujeme ka\u017ed\u00e9 j\u00eddlo, aby bylo […]","datePublished":"2017-08-12","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.aprax.cz\/author\/#Person","name":"","url":"https:\/\/www.aprax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aprax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aprax.cz\/wp-content\/uploads\/img_a297251_w1747_t1507804640.jpg","url":"https:\/\/www.aprax.cz\/wp-content\/uploads\/img_a297251_w1747_t1507804640.jpg","height":0,"width":0},"url":"https:\/\/www.aprax.cz\/proteinova-dieta\/","about":["Spole\u010dnost"],"wordCount":421,"articleBody":"       Metoda hubnut\u00ed, p\u0159i kter\u00e9 ztrat\u00edte tolik t\u011blesn\u00e9 v\u00e1hy, kolik sami budete cht\u00edt. Naz\u00fdv\u00e1 se tak\u00e9 jako keto dieta. Zm\u011bna j\u00eddeln\u00ed\u010dku je prosp\u011bn\u00e1 pro t\u011blo, a proto je tento zp\u016fsob hubnut\u00ed skv\u011bl\u00fd jako detoxikace organismu. J\u00eddeln\u00ed\u010dek se ka\u017ed\u00e9mu individu\u00e1ln\u011b p\u0159izp\u016fsobuje. Na v\u00fdb\u011br je z n\u011bkolika des\u00edtek sladk\u00fdch \u010di slan\u00fdch pokrm\u016f. Speci\u00e1ln\u011b p\u0159ipravujeme ka\u017ed\u00e9 j\u00eddlo, aby bylo vyv\u00e1\u017een\u00e9, obsahovalo t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky a m\u011blo spoustu vitam\u00edn\u016f a tak\u00e9 b\u00edlkovin, na kter\u00fdch si tato metoda hubnut\u00ed zakl\u00e1d\u00e1. Pokrmy obsahuj\u00ed vitam\u00edny i miner\u00e1ly, tak\u017ee va\u0161emu t\u011blu nebude nic chyb\u011bt. Hubnut\u00ed m\u00e1 3 f\u00e1ze. 1. V\u00e1hov\u00e1 redukce \u2013 shazujete sv\u00e9 kilogramy. Tolik, kolik sami chcete.  2. Stabilizace \u2013 aby nedoch\u00e1zelo k jo-jo efektu je t\u0159eba t\u011blo stabilizovat. 3. Fixace \u2013 v\u00e1ha z\u016fstane zachov\u00e1na i po n\u00e1vratu na b\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek.  Druh\u00e1 a t\u0159et\u00ed f\u00e1ze nast\u00e1v\u00e1 u\u017e v dob\u011b, kdy se postupn\u011b vrac\u00edte ke sv\u00e9mu j\u00eddeln\u00ed\u010dku. Po\u0159\u00e1d si v\u0161ak m\u016f\u017eete p\u0159ipravovat speci\u00e1ln\u00ed j\u00eddla, kter\u00e1 si u\u017e zvl\u00e1dnete uva\u0159it \u010di nachystat i doma ve sv\u00e9m pohodl\u00ed. S \u010d\u00edm se p\u0159i t\u00e9to metod\u011b hubnut\u00ed setk\u00e1te? Metoda se naz\u00fdv\u00e1 jako b\u00edlkovinn\u00e1, proteinov\u00e1 \u010di ketodieta. Je uzn\u00e1v\u00e1na l\u00e9ka\u0159skou v\u011bdou. Spalov\u00e1n\u00ed tuk\u016f toti\u017e samoz\u0159ejm\u011b souvis\u00ed s p\u0159\u00edjmem potravy. Pokud do t\u011bla dost\u00e1v\u00e1te v\u00edce protein\u016f a m\u00e9n\u011b sacharid\u016f a tuk\u016f navod\u00edte stav zvan\u00fd ket\u00f3za. Jedn\u00e1 se o p\u0159irozen\u00fd jen, kdy va\u0161e t\u011blo bude rychleji spalovat tuky, ale nebude spalovat \u017e\u00e1dn\u00e9 svaly. P\u0159i t\u00e9to metod\u011b hubnut\u00ed m\u00e1te dobrou n\u00e1ladu, nebudete m\u00edt hlad ani chu\u0165 na sladkosti.  T\u0159i z\u00e1kladn\u00ed podm\u00ednky, kter\u00e9 vedou k \u00fasp\u011bchu 1) Pitn\u00fd re\u017eim \u2013 D\u016fle\u017eit\u00fd a nezbytn\u00fd bod, kter\u00fd se mus\u00ed dodr\u017eovat. Je dobr\u00e9 vyp\u00edt 2 \u2013 3 litry \u010dist\u00e9 vody denn\u011b. Lze tak\u00e9 p\u00edt neslazen\u00fd zelen\u00fd nebo \u010dern\u00fd \u010daj. 2) Konzumace potravin \u2013 konzumuje se nejv\u00edce zeleniny a to 300 a\u017e 500g vybran\u00fdch a povolen\u00fdch druh\u016f zeleniny. M\u016f\u017eete ji poj\u00eddat i mezi j\u00eddly nejv\u00edce v\u0161ak 1000g denn\u011b. 3) Pravidelnost \u2013 Mezi j\u00eddly je tak\u00e9 d\u016fle\u017eit\u00fd odstup. M\u011blo by to b\u00fdt 3-4 hodiny.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta","item":"https:\/\/www.aprax.cz\/proteinova-dieta\/#breadcrumbitem"}]}]